Triathlete in the snow, staying fit ??
 
Below: training out of the saddle?
 
 
(Ask about triathlonresorts.com discounts 530-694-9691)For the Triathlete retreat
Spring is here for keeps. The roads have been swept by Alpine co. Monitor and Ebbetts passes are still closed.
Triathletes will find the nexus of their sports from this location,all levels of training.
"Starlight Lodge is the last word in rustic luxury....."
Michael Harris - Los Angeles Times
...
Kyle's Cabin and Starlight Lodge are the official lodging sites for triathlonresorts.com at 5,600' in the Sierra Nevada mountains 6 miles from Markleeville CA
  close to  Lake Tahoe,
A CLEAN AIR EXPERIENCE
for reservations or information  call or email us: 530-694-9691 or triathlonresorts@gmail.com
 




  


 
 
 

sunrise cycle

daily I lead out a one to 4 hour ride

    sunset pastoral run

    daily I run at sunset 
     

      swim some time

      swim swim swim at one of the local laned pools or open water swim at 8,000' or 6,000'

        Today March 4th I cycled for 90 min
        (I)Triathlete in residence:
        My name is Miyshael F. Gailson aka john gailson
        I have been an endurance athlete for 40 yrs
        My most recent podium was at the 1995 Carlsbad 5K masters overall winner in 15:00
        Since then I have been attempting to train for
        xc ski skating for local, CA, races. I picked up inline skating on my one wheel skates.
        TRIATHLON training comes from having done "The Worlds Toughest"IM held at South Lake Tahoe CA, two times qualifying for Hawaii. (no do hawaii though)
        At the DUATHLON  Dessert Princess I ran a 29 10K which put me on the money podium (6th or 7th)
        Marathon my pr is 20:20. Today I can't even think that fast.
         
        My athletic goal is "how much fun can I have going fast"
         
        For the record I have won every major xc ski race in the Far West region once at least except for the 50K Gold Rush.
         
        Oh, all my laurels have decomposed
        I'm so green:)
        July 10th is the DEATH RIDE
         
        Stay with us for on site cycling
        over the 5 passes
        a few weeks before the event
        for as many days as it takes to feel
        clear, pure, invigorated
        like the area here
         
        Then swim and run in the local venues